Welcome to the third trimester of your pregnancy!
You’re doing great mama and we’re sure this has been an incredible journey for you.
This stage, which starts at 7 months pregnant (week 28) and lasts until delivery, is filled with excitement, challenges, and a lot of anticipation. Cherish every moment of this phase until your baby arrives, and we will take care of all the information you might need. Let’s understand everything you need to know to navigate this period with confidence.
Physical Changes You’ll Notice
As your baby grows, so does your body’s workload. Some common changes include:
- Baby’s Growth: Your baby is gaining weight quickly, their lungs are maturing, and they’re getting ready to meet you. You must make sure to eat well and stay healthy.
- Discomfort: As your belly grows and your baby shifts position, back pain, swollen feet, and shortness of breath are common. But do not worry, these are some common signs of the third trimester.
- Braxton Hicks Contractions: These “practice contractions” prepare your uterus for labor. You can confirm with your doctor about these contractions and must not worry.
Don’t forget to keep an eye on your normal blood pressure during pregnancy third trimester, as monitoring this can help avoid complications like preeclampsia.
Emotional Rollercoaster
The pregnancy period in the final trimester can be emotionally intense. You may feel:
- Excited: The thought of holding your baby soon is thrilling. Most of the time you’re excited about it and all the worries vanish from your mind.
- Nervous: Anxiety about labor and parenting is natural. You might get thoughts about your delivery, the baby’s health, and so many following thoughts, which is totally normal.
- Restless: The “nesting instinct” might kick in, urging you to prepare your home for the baby. Start doing that slowly, but do not tire out yourself. Your health is still the priority.
Remember, it’s okay to have mixed feelings—it’s part of the journey through pregnancy stages.
Preparing for Labor
It’s time to get ready for the big day!
- Signs to Watch: “Lightening” (baby dropping), loss of the mucus plug, or water breaking are all signs of approaching labor. Confirm your doctor before taking any actions and keep going for regular visits during this crucial time.
- Danger Signs of Pregnancy in the Third Trimester: Keep an eye out for fever, severe swelling, or sudden changes in baby movement. If you notice these, contact your doctor immediately.
- Pack Your Hospital Bag: Include essentials for yourself and your baby. It’s the right time when you start collecting all the essentials for your hospital visit and stay. Also, do not worry, Juno Mom has all the essentials curated for you in the postpartum recovery kit.
Common Symptoms and How to Manage Them
- Heartburn: Avoid spicy foods and eat smaller meals.
- Frequent Urination: This is due to your baby pressing on your bladder. Stay hydrated and plan restroom breaks.
- Insomnia: Practice relaxing bedtime routines to improve sleep. Avoid anything that stresses you and takes away your peace of slumber.
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Fever During Pregnancy Third Trimester: A high fever could indicate an infection and cause you inconvenience; consult your doctor if this happens.
Follow a regular check-up with your doctor to check the baby’s position and growth.
Diet and Self-Care Tips
- Nutrition: Focus on protein, calcium, and iron-rich foods to support you and your baby.
- Stay Active: Light activities like walking or yoga can improve circulation and reduce swelling. Consult your doctor before working out, it might not be safe for you.
- Relax: Take time for yourself to read, nap, or meditate—it’s good for your mental health. It will keep your mind occupied, which will help you stay calm and composed.
Final Countdown
The last few weeks of the pregnancy trimesters are exciting yet tiring. Watch out for signs of labor, rest as much as possible, and trust that your body knows what to do.
Involve your partner in the process. Whether it’s attending childbirth classes, preparing the nursery, or simply being a shoulder to lean on, their support matters. You will feel relieved and comforted.
The third-trimester pregnancy journey is unique for every mom. Embrace the changes, stay informed, and don’t hesitate to seek help when needed. Before you know it, you’ll be holding your little one and starting a new chapter filled with love and joy.
You’re doing amazing!